A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
Flatiron Spine and Rehabilitation
134 W 26th St #903
New York, NY 10001
Monday
3:00 pm - 7:30 pm
Tuesday
11:30 am - 7:30 pm
Wednesday
11:30 am - 7:30 pm
Thursday
11:30 am - 7:30 pm
Friday
11:30 am - 7:30 pm
Saturday
12:00 pm - 3:00 pm
Sunday
Closed
